How can we become healthier, slimmer and happier at the same time? Is that even possible? My simple answer is; "YES!!! You can lose weight quickly and easily with Intermittent Fasting.”
Scientific studies have shown that Intermittent Fasting (IF) does not only help you to lose weight but also contributes to better health, reducing the risks on various deceases. You might think that IF is just ‘another diet trend'. It may surprise you to hear that the health secrets of IF were already known by our ancestors thousands of years ago.
In this book, I will give you more in-depth information about Intermittent Fasting, various methods, benefits and how to apply it to YOUR LIFE. All this specialized for women like you. Intermittent Fasting is a lifestyle choice that could transform your health.
Transformation starts with renewing your mind. That's why I added a section about covering the topic ‘Renew your Mind', which will help to get you started immediately.
BONUS: 51 Positive Morning Affirmations, so that every day you can start your day right.
HERE’S A PREVIEW OF WHAT YOU’LL LEARN:
•How you can lose weight and get healthier
•How you can benefit
•How to reset your mindset
•How to listen to your body
•How to lose fat without calorie counting
•How Intermittent Fasting can boost your health
•How to apply the Intermittent Lifestyle into your own life
•How to start your day right with positive thoughts
•Learn about various methods; Crescendo, Leangains (16:8), Eat stop Eat, Alternate Day, etc.