“Eat Yourself Healthy: The Right Food is The Best Medicine”
Ever thought about how culture & migration could affect your health?
Starting a new life in a different country comes with enormous challenges. However, one part many people don’t even think about is the impact of a complete nutritional change on our health which migration-process can trigger. Geography, habits, and culture are only a few factors that affect the way we eat in different parts of the world. Abandoning old, healthy, nutritional patterns or sticking to unhealthy home food without care and professional counselling can be fatal.
“African Healthy Food Secrets” published in full colour with many graphic images, is an important course on the tremendous, unreported African assets on Health and Nutrition. It suggests a healthy balance between dominant foods of the new host-country and the waning healthy food-cultures of the immigrant’s home country. “The needed mix on food, faith and ancestry” could provide solutions to the modern versus rural nutrition-clash-dilemma and modern chronic diseases.
The African Continent is the “World´s Biggest Home Pharmacy Store” full of rich medicinal plants, foods, nutrients and resources. However, our lack of awareness of these riches may cost many their health. Explore and discover African, century-old; nutrients adapted and passed on by our ancestors. There is so many tips, much knowledge, medicine, art and literature in the African food culture out there – unseen and unreported. Learn more about what we have, keep and harness these resources.