Discover the non-restrictive health benefits of a plant-based whole food diet that focuses on living food for the living body.
When you adopt a wholesome diet of fruits, vegetables, grains, and nuts, you will experience an improvement in your overall health. The wholefood plant-based diet has been directly linked to a longer and healthier life, with sharper brain function, that drastically reduces the risk of developing dangerous health conditions as compared to eating processed dead food.
How can we become healthier, slimmer and happier at the same time? Is that even possible? My simple answer is; "YES!!! You can lose weight quickly and easily with Intermittent Fasting.”
Scientific studies have shown that Intermittent Fasting (IF) does not only help you to lose weight but also contributes to better health, reducing the risks on various deceases. You might think that IF is just ‘another diet trend'. It may surprise you to hear that the health secrets of IF were already known by our ancestors thousands of years ago.
In this book, I will give you more in-depth information about Intermittent Fasting, various methods, benefits and how to apply it to YOUR LIFE. All this specialized for women like you. Intermittent Fasting is a lifestyle choice that could transform your health.
Transformation starts with renewing your mind. That's why I added a section about covering the topic ‘Renew your Mind', which will help to get you started immediately.
BONUS: 51 Positive Morning Affirmations, so that every day you can start your day right.
HERE’S A PREVIEW OF WHAT YOU’LL LEARN:
•How you can lose weight and get healthier
•How you can benefit
•How to reset your mindset
•How to listen to your body
•How to lose fat without calorie counting
•How Intermittent Fasting can boost your health
•How to apply the Intermittent Lifestyle into your own life
•How to start your day right with positive thoughts
•Learn about various methods; Crescendo, Leangains (16:8), Eat stop Eat, Alternate Day, etc.
Are you looking for the best way to lose weight? Want to have a healthy heart? Are you looking for a way to keep fit while enjoying incredibly delicious recipes?
Well, there's a solution for you! Intermittent fasting is the solution to these and many other problems, as you will find in this book.
The 16:8 Intermittent Fasting method has gained popularity among many people due to its simplicity and the speed witch you get the results.
You might think that weight loss is the only benefit of Intermittent Fasting 16/8.Nothing could be more wrong! This particular diet goes beyond the lower calorie intake provided to our body. By following it, we can modify our hormone balance and "educate" our bodies to better use fat reserves.
Looking to fix communication issues in your relationship? This book is for you! Resolve and prevent arguing with your Husband with relevant Insight provided in this book. This book is for you! Resolve and prevent arguing with your Husband with relevant Insight provided in this book.
Managing a relationship or marriage can sound easy enough, but learning how to live with your partner in a happy way and achieving all your goals is a critical element of successful relationships. It is important to consider the advice of professionals in the industry who always have good advice that guides couples towards making the right choices with regard to their future. This text offers an insight into some of the common problems experienced in relationships and offers advice based on suitable examples that the reader can relate with. The information is current and relies on the most recent research from some of the top universities in the country. The compilation of this text also takes into consideration the opinions of other couples that have experience challenges in their relationships but managed to find a way around them.
There is a lot of advice with regard to how best couples can manage their relationship.
There is practical advice on some of the approaches couples can use to resolve conflicts that exist among them.
The text offers insight into some of the experiences of other couples and how best we can learn from them to make our own relationships successful.