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Today’s world is fast-paced, competitive and chaotic. We haven’t evolved emotionally to take on this new reality of things, and our mental and emotional health is left in the dust to play catch-up. Most of us haven’t learned how to deal with our emotions and those of other people, leaving us frustrated with them.
It is one thing to know what EQ is, but using it is another different matter, one that many author overlook. In this book, William Kallisto gets rid of the filler and reveals effective tools that can help us manage our emotions and understand the emotions of others in order to better understand, communicate and if need be, lead them.
•Five general skills categories of EQ
•Why EQ is important
•How to respond to and effectively deal with difficult people
•The box breathing exercise to help you handle intense emotions
•Superb tips for developing your emotional intelligence
•Two debilitating things to avoid if you want to improve your eq