Most of us are unhappy with our bodies – more than 30% of the world population has a few stubborn pounds of fat that they could really do with getting rid of. I understand how you feel, knowing that we have to get rid of the fat and actually doing something about it are two different things and one of the key issues is motivation. If I could show you what a pound of your body fat looked like, you might find that motivation pretty quickly!
One thing that stands in the way are the misconceptions about fat. What I want to do is talk to you about your fat cells, how they work and how fat is stored in your body. I’ll also talk about some of the reasons why you might find it hard to shift that fat before moving on to that dreaded word, exercise, and what you should and shouldn’t be eating.
What I won’t be talking about is what all the celebrities seem to be doing – undergoing drastic surgery to either remove the fat or even reallocate it to a different part of the body; seriously, we want to get rid of it, not just shift it around! Surgery is only a last-ditch method where nothing else has worked or a medical issue demands it. You’re going to do it the right way – naturally, slowly and permanently.