Habits: Your life-changing guide

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“Habits: Your life-changing guide” by Dr Vidhya Kumaranayakam

How to transform you mind, body and life. The 21 day plan.  

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Wouldn’t it be great to see a positive transformation in your mind, body,and life in just 21 days?
While it certainly can take longer, depending on circumstances and personality, to form lasting habits, studies show that 21 days is a reasonable minimum to begin establishing your new healthier lifestyle. Just view these 21 days as the first in a series of small consistent steps toward a new, happier,and healthier you. At its core, transforming your life is about taking responsibility for the areas of your life over which you have control. This book is not about quick fixes. Real transformation is about working through your challenges to become a stronger person. It is about developing an attitude of mastery over yourself.

Dr. Vidhya Kumaranayakam has developed a robust program designed to kick-start your personal transformation! 
In “HABITS: YOUR LIFE-CHANGING GUIDE, How To Transform Your Mind, Body And Life, The 21 Day Plan”, Dr. Vidhya shares her professional perspective as an experienced Doctor and Clinical Director for Mental Health and Learning Disabilities on creating positive habits in your life. As a Board Member and Lecturer for the esteemed Royal College of General Practitioners, Dr. Vidhya brings real expertise to her 21-day kick-start program. In this powerful book, Dr. Vidhya outlines her remarkable program designed to help the reader develop new positive daily routines, better self-discipline, and healthier eating habits. It is a program she developed, tested, and succeeded with herself and has provided many benefits for her patients.

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