“Healthy not Hungry: Ditch diets, loss weight and eat the foods you love” by Stephanie Williams

How many times have you asked yourself why diets don’t work for you? The chances are you have found this out the hard way and the reason that they don’t work is because you only temporarily change the most important asset that you have – your mindset. You give yourself a certain amount of time to lose a certain amount of weight and whether or not you are successful, when the diet ends, you go back to eating all the junk.

But it doesn’t have to be this way. Change your mindset to enable you to change your life! In this book, I intend to show you how to work on the mindset rather than the diet so that you never need to diet again by using a proven theory which has worked to dramatically improve my life and I know it can do the same for you!

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