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This book has actionable information on how to choose a diet that can help you achieve optimal health and help you lose unwanted pounds all at the same time. Eating healthy, losing weight, feeling healthier- no matter what the reasons for following a diet are, getting started is never as easy as it sounds; however, Ketogenic Diet vs. Plant-Based Diet: Your Guide to Weight Loss and Healthy Living makes starting and following a Keto or Plant-based diet simple and easy to follow. Not only does it explain in detail how to effectively follow these diets, but it explores how to successfully pair these diets with exercise and other dieting techniques. Dive into the keto/plant-based lifestyle and experience how amazing it can feel to lose weight and lead a healthy lifestyle with Ketogenic Diet vs. Plant-Based Diet: Your Guide to Weight Loss and Healthy Living.