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According to a recent study conducted by the American Psychological Association, millennials are the most stressed generation the world has ever seen.
Now more than ever, we depend on technology to assist in virtually anything. You can access any information just by the tap of a button. This over-exposure to information and technology makes your mind to always be on the go.
At first, this might not seem like something to worry about but if not curbed, stress creeps in and disrupts your inner peace. You eventually and gradually become less productive whether in class or at work.
However, thanks to this book, you can learn how to quiet your mind in such a busy and noisy world. In this book, you will learn more about meditation and how it can be quite effective in teaching you how to quiet your mind and still have some inner peace in such a chaotic world.
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