Pescatarian Companion
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November 24, 2018The Homeless Informant
December 2, 2018
“Pescatarian Companion: The diet, recipes, and lifestyle” by Sarah James
This book contains information about the pescatarian diet, as well as a variety of recipes and tips to achieve a pescatarian lifestyle.
A pescatarian diet is largely plant based and incorporates seafood. There is quite a bit of options for food: whole grains, nuts, legumes, produce, healthy fats, seafood, dairy and eggs. This diet can lead to many health and environmental benefits, as well as leading a more ethical lifestyle.
The combination of a plant-based diet with seafood is vital for a well-rounded healthy body and lifestyle. Many nutrients, minerals and omega-3 fatty acids that are needed for a healthy body can be found in seafood. This diet is also known to increase cardiovascular health. Choosing a pescatarian diet has many environmental and ethical benefits such as lowering the carbon footprint and supporting more humane practices.
