This book has actionable information on how to follow a plant based diet for up to 40 days to ensure you have a healthier, energetic and youthful body.
The plant based diet is increasingly becoming popular thanks to the many good things that come with following such a diet such as better weight loss, heart health, remedy for hypertension, type II diabetes, inflammation as well as high blood cholesterol among other things.
Whatever your reason is for following a plant based diet, I know it can feel overwhelming to go all in; how are you going to live without animal products like meats, eggs, dairy and others when they are necessary ingredients in many of the foods we take today?
Well, the truth is that it will take quite a bit of adjusting to follow a plant based diet fully. However, with the help of this book, you will soon get all in within just 40 days! This book will provide an easy to follow, systematic approach on how to follow a plant based diet to ensure you succeed at it.
Day 1-Day 7: Add To Your Diet
Day 7-Day 14: Start Transitioning
Day 14-Day 21: Fully Transition
Day 21-Day 28: Upgrade The Diet
Day 28-Day 40: Develop Supporting Habits
Plant Based Diet Recipes To Get You Started
And Much ,Much More