This book has actionable information on how to follow a plant based diet for up to 40 days to ensure you have a healthier, energetic and youthful body.
The plant based diet is increasingly becoming popular thanks to the many good things that come with following such a diet such as better weight loss, heart health, remedy for hypertension, type II diabetes, inflammation as well as high blood cholesterol among other things.
Whatever your reason is for following a plant based diet, I know it can feel overwhelming to go all in; how are you going to live without animal products like meats, eggs, dairy and others when they are necessary ingredients in many of the foods we take today?
Here Is A Preview Of What You Will Learn…
Day 1-Day 7: Add To Your Diet
Day 7-Day 14: Start Transitioning
Day 14-Day 21: Fully Transition
Day 21-Day 28: Upgrade The Diet
Day 28-Day 40: Develop Supporting Habits
Plant Based Diet Recipes To Get You Started
And Much ,Much More