A Whole Food, Plant-Based Diet (WFPB) is less of a diet and more of a lifestyle. Its interpretation can vary from person to person, mostly depending on the extent to which you include animal products in your diet.
It can be broken down into two parts: “Whole Food” and “Plant-Based”.
A “Whole Food” diet can be described as follows:
A “Plant-Based” diet can be described as follows:
This book contains proven steps and strategies on how to cook simple, plant-based meals.
Eating food is good, but eating good food is a difficult habit to sustain for most people in a world filled with processed junk foods and treats. The temptation to eat junk food is strong and ever-present in society. The more natural eating you can introduce into your diet means fewer processed foods finding their way onto your plate, which means a healthier you!