“Plant Based Diet: The Simple Plant-Based Diet Plan: Beginners Cookbook to Healthy Plant-Based Eating (Whole food Plant-based recipes)” by Anne W Boles

A Whole Food, Plant-Based Diet (WFPB) is less of a diet and more of a lifestyle. Its interpretation can vary from person to person, mostly depending on the extent to which you include animal products in your diet.

It can be broken down into two parts: “Whole Food” and “Plant-Based”.

A “Whole Food” diet can be described as follows:

• Limited processed foods
• Avoidance of refined foods such as sugar, white flour, and processed oils
• A focus on the quality of food, meaning an aim for locally sourced and organic foods when possible

A “Plant-Based” diet can be described as follows:

• Almost total elimination of animal products
• A focus on eating mostly plants, including vegetables, fruits, legumes, seeds, and nuts

This book contains proven steps and strategies on how to cook simple, plant-based meals.
Eating food is good, but eating good food is a difficult habit to sustain for most people in a world filled with processed junk foods and treats. The temptation to eat junk food is strong and ever-present in society. The more natural eating you can introduce into your diet means fewer processed foods finding their way onto your plate, which means a healthier you!

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