Self Help for Women

“Self Help for Women: Self-Esteem, Confidence and Assertiveness (3 in 1)” by Maria van Noord

Workbook and Training in Self-Love and Self-Acceptance to Stop Doubting and be Your Confident Self

Is it hard for you to speak up in groups? Do you have an inner critic talking you down all the time? Or is it hard for you to say no? Then keep reading….

If you answered yes to the above questions, you probably have a low self-esteem, and you are not as assertive as you want to be. Your confidence level might be below average. This impacts your daily interactions with other people in a negative manner.

This can be at work, were you do all the hard work, but other, more extrovert and assertive colleagues, get the credit for it, or in your relationship, where you have the feeling you always give more than your partner.

You have come to the right place. Here is a tiny fraction of what you will discover in Self Help for Women:

• How you can use the NLP-based Swish technique to stop doubting
• The number one thing to avoid when you start building your confidence
• The right mindset to grow your confidence
• How to boost your confidence and assertiveness in only two minutes, just before an important moment or event
• Which NLP technique will teach you how to say no gracefully, without hurting others or feeling guilty
• The secret power of your thoughts, according to Oprah Winfrey
• What psychologists mean with “disputation” and how you can use it to your advantage
• The first and most important step in your journey to be confident
• What the percolator effect means, but more importantly, how you can avoid it
• And much, much more

You might wonder how listening to a book will cause lasting changes? The self-exploratory parts will guide you on an inner journey to identify your personal challenges. You can do this for yourself or with a partner. You can prioritize the most important items you want to work on. With these insights, you will be guided step by step on how you can grow from A to B.

Maybe you are afraid the changes won’t last? That the effects will be temporary? That’s why the tools and techniques offered are designed for deep-rooted changes. You will develop permanent new habits and behaviors to achieve lasting results.

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