The Fountain of Youth is just a Bite away!

“The Fountain of Youth is just a Bite away!” by Gabriel Emanuelli

This book is a summary of my best practices and tips learned on my personal journey from a meat lover into a plant-based vegan diet and my fitness and health transformation achieved at 55 years of age. I have always been an active person, but despite this, I kept gaining weight and ͞Fat͟ up to reaching 230 pounds at my max weight. In this book I will share how I achieved a weight of 180 pounds with significant fat loss and muscle gains at the age of 55 by June of 2018.

Key points of my transformation shared in this book; 
– 100{24941af0175b1a8d44100158a001280a315b61e65b2d447761678b689adb17ef} at home workouts, no gym / I share samples of my workouts and links
– NO formal, written routine plan followed
– Never counted calories, never got hungry
– 100{24941af0175b1a8d44100158a001280a315b61e65b2d447761678b689adb17ef} natural, NO workout supplements or growth hormones consumed
Even if you do not become 100{24941af0175b1a8d44100158a001280a315b61e65b2d447761678b689adb17ef} plant-based, you can benefit from the many tips shared during my 
journey and personal research as each small percentage increase in healthy foods will make a difference to improving your health. 
Only YOU can change your life! If you wish to see a change in this world! YOU must start by changing 
YOUR world! YOU got this!! 
I sincerely wish you the best in your life journey! 

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